In honor of a new initiative, Blog-To-Be-Fit, with my sassy new group,
. . .I am republishing my Yoga blog from January. This sums it up for me. . .
Yoga. Agoy. Ogay. Any way you move the letters around, I like the sound of it.
A few years ago, Michael and I gave his sister, Meagan, a present and spirited soul, a yoga studio gift certificate for her birthday. A few months ago, she lent Michael and I a yoga book from Baron Baptiste, life-long yoga master. Our gift had come full circle.
I’ve toyed with yoga before. Signed up for a class or two. Survived panic attacks during Bikram. But it’s always been more of a task than an experience. A line item in my planner. An event which required a careful clothing choice. An easier way to exercise than the run I am always avoiding.
Stressful, too. Where should I stand? Am I taking up too much space? I will never get my leg as straight as hers. That halter top is a-dor-a-ble. I wonder if it’s from Anthropologie. That girl with the eyebrow ring, don’t I know her? Yes, she was in my Master Program. And so on.
Do. Do. Do. Think. Think. Think It’s hard for me to stop.
This time has been different. I’m still Andrea, of course. Rereading chapters, giving self-tutorials and structuring my practice. I cannot go completely limp. I need something concrete to hold on to. And physically, it’s hard. Very. Hard.
But this time, I’m practicing alone with only my mat, my muscles and my mind.
This time, along with the instructions for Downward Dog, which inspires strength, sustainability and plenty of sweat, Baron slips in a little prose for the pose. Make a meditation in motion, he recites. Look high to the heavens, he insists. Open your shoulders to the sky and create space between your ears.
My gaze, unlike my expression during Taebo class, where I appear capable of scalping someone, should be soft and strong. The flow, from one move to the next, unlike my hurried, jolted life, should be slow and fluid. My breath is best, during both yoga and crisis, if complete and steady. I balance by bringing my hands together in prayer. I rest, when tired, by lowering into child’s pose. I lead, when ready, with an open hand.
As I learn yoga, I am learning life.
I listen to my body. I listen to my breath. I listen to this rare and inspiring sermon—one I could never find at church.
Just listen.















